At London Bees, we recognise the critical role nutrition plays in player performance and preparation. To support our Team’s development off the pitch, our backroom staff are joined by performance nutritionist Georgia Ridgeway to deliver comprehensive nutrition workshops.
Earlier this season, Georgia guided the players through the fundamentals of macros and micros, offering practical advice on how to optimise their diets for peak performance. The session also included a hands-on element, with players preparing energy balls from honey, dates, and oats.
The workshop took place in the kitchen facilities at Canons High School, and we are grateful for their support in hosting this valuable session!